My health coaching services are designed to provide both education and conversation surrounding your personal wellness journey, and I serve as a guide and coach through your transition into a more balanced, healthy version of yourself.
Think of your health coach as a personal trainer for your well-being. We will work together as a team to identify your personal goals and create a custom designed roadmap to your success.
The program’s goals are safe and achievable and even the smallest of changes can have a significant and positive impact on your health. I will help you reach your goals by making gradual, healthy, and reasonable changes in your eating habits, stress management, and physical activity.
If We Work Together, You Can Expect to Learn
- Healthy lifestyle tips so you can wake up feeling inspired and happy
- What foods help you feel more energized throughout the day
- Tips to satisfy your food cravings
- Healthy snack and meal Menu planning and prep ideas to help you easily answer the question "what's for dinner"
Common Topics & Health Concerns
- Weight loss
- Meal planning and prep
- Stress management
- Energy + sleep
- Habits change + goal setting
6 Week Program - $597
Your customized 6-Week Program Includes:
- Weekly 1 Hour Sessions with Diane (either in-person or via phone/skype)
- Unlimited email support between sessions
- Articles, worksheets & exercises that will increase your knowledge about nutrition, stress management, and healthy habits
- A binder filled with education materials, resources, and notes (ex: grocery shopping lists, meal planning sheets, food diary, etc.)
3 Month Program - $1,097
Your customized 6-Month Program Includes everything in the 6-Week Program, plus:
- 12 weeks of meal plans
- 12 weeks of support and accountability
1 Hour Intensive Coaching - $67
During this coaching call, we will dive into one specific area you are struggling with.
Interested in working with me? Have questions or want to schedule a free consultation? Click the link below to schedule a FREE 30-minute call to learn more.
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