So Let's Start Here.  (check all that apply).

I'm here because I...

1. have a busy work and family schedule that keeps me from preparing healthy meals on a consistent basis.

2. need to lose at least 20 pounds but my eating habits keep me from losing the weight

3. know that by losing the extra weight it will give me more energy to keep up with the demands of my family

4. spend too much money eating out and buying unhealthy processed convenience foods at the grocery store

5. want to learn meal prep and planning skills using whole foods and more plant-based meals so I can start eating healthier

GOOD NEWS, my friend! There is no wrong answer.

If any or all of the above apply, you're in the right spot.

 

 

 

Food has always been a passion of mine.  I love to eat all different kinds of food. I always knew that what I ate directly related to how I felt. I was diagnosed with colon cancer in 2014 and decided after that scare that I needed to clean up my own eating habits. I have also been diagnosed with osteoarthritis and have been on my own journey to reduce and manage the pain through healthy eating and the healing power of food. To this date I have lost 50 lbs and reduced my cholesterol and triglycerides by 50+ points.

 

 

So, you’re probably wondering how I got here.

I have always had a passion for health and wellness.  I worked in the technology field for years but never felt it was the right thing for me.

After I had my cancer scare I decided I wanted to help others learn about healthy eating and living.  I graduated from IIN as a Holistic Nutrition Health Coach and my mission is to teach others how to eat to maintain good health.