If you are a woman over 40 and know you need to improve your health but don’t know where to start 

you are in the right place.

I am a healthy living and meal planning coach and I teach my clients how to plan healthy meals based on their individual health needs, as  well as teaching healthy lifestyle strategies.

Please visit my blog where you will find healthy recipes, health-related resources, book reviews, and other useful information.

Please  feel free to reach out to me with questions and/or comments.



My Favorite Recipes


Tuscan Chunky Tomato Vegetable Soup

Garlic Pepper Chicken

Want to learn some easy, meal planning strategies, the join my 5-Day Menu Planning Challenge.  Sign up below!